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Training Supercross Pro Racers

supercross

SX pros already have all the motocross riding skills, techniques down as an automatic habit. That doesn’t mean all these technical habits are correct. How does a coach, like myself, help these experienced racers keep their riding skills polished? Watch this supercross how to video for some answers.

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Why Pull-Ups are bad for motocross riders?

Pull-ups

Training off the bike for motocross has become popular these days. But some of the methods used can be bad for your mx riding skills if not done properly. For example, regular push ups and especially pull ups are not so good because they don’t simulate movements on the bike. Pull Ups are a recipe for arm pump. Watch this video to learn more.

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Are you getting the most out of your training?

Stationaary Drills

This 90 minute DVD or Stream is loaded with workouts, weekly sample routines and explains so many important things every motocrosser should know, and it even comes with a PDF Training, Diet and Nutrition Manual in order to make it easy to understand and remember all the moto training info it took me over 30 years to learn.

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Secrets to Motocross Corner Speed

Motocross Corner Speed

Free motocross riding tips. Understanding the secrets below will enable you to have a lot more speed and control into and through the corners. Most times what you think you know isn’t enough. Many times the rest of what you need to know has been right there the entire time…you just didn’t recognize it.

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Facts about Motocross Riding Skills

Motocross Riding Skills

Free motocross riding tips: Being a descent motocross rider and having fun with it maybe a lot easier and fun than you think. Becoming a successful pro is a lot harder than you think. But let’s face it, most riders want to do well and have fun at an amateur level. The 1% that end up making a living at it, well that’s a whole nother story. What level you end up at, only time will tell. In the mean time everyone has to start somewhere and make improvements one week at a time. And those improvements will come way faster when you know the facts about how to practice.

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How to Train for Motocross

train for motocross

It’s no mystery that you have to be in great shape in order to be competitive in motocross. Let’s face it, training off the bike is the hardest thing to do because it’s just plain old hard work. It takes a lot of discipline to keep doing the workouts week after week. So it only makes sense that you would want all the hard work to pay off. In this case, make you a better rider, not just a little better but a lot better. I’ve spent over 30 years with this goal in mind. Not only on myself but for many other pro riders

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Motocross Conditioning 2 DVD is here!

mx conditioningThis new Training DVD comes with a PDF Training and Nutrition Manual. Here's how it starts out: The Motocross Training Manual This Manual is designed to compliment The MX Conditioning DVD #2. Here you can quickly see the sample Weekly Training Programs, Weight Exercise Programs, Cardio Programs, Stretching Program, Nutrition guide lines and a[...]
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Motocross Inspiration!!!

Motocross Inspiration

From an article in “Inside Motocross Magazine” with some of my additions: Motocross riders are like one big family who share a unique fun loving life style. A life style consisting of all life’s up, downs, risks, challenges, defeats and victories. In motocross money talks and BS walks. There is no truer measure of[…]

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Motocross Basic Jumping Techniques

Motocross Basic Jumping Techniques

With over 26 years of teaching motocross I have found the most effective methods and strategies for how to become a better rider.

This Video delivers that information for mastering the Basic Jumping Techniques. You’ll learn through slow motion and stop action while I explain the right techniques and the most common mistakes.

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Motocross Jumping Absorbing, Scrubbing & Whipping Techniques

Motocross Jumping Absorbing Scrubbing Whipping

Instructional DVD #8 delivers the information for mastering the Absorbing, Scrubbing and Whipping Techniques. You’ll learn through slow motion and stop action while I explain the correct techniques. Now it’s your turn to start doing some awesome jumps without taking unnecessary chances. Learn how in this Absorbing, Scrubbing, Whipping DVD and look Awesome!!

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Gary Semics wins Loretta’s 2012

Gary Semics Wins Loretta Lynn's

I wanted to make sure my training and coaching methods are working so I put myself in training with them for 3 months in preparation for LLs. I’m happy, they work even on an old guy like me. You can’t argue with winning all 3 motos in the 50 Masters class. I’m 58 now and that was the first time I raced at The Ranch. A sincere thanks to all my sponsors and family for helping me.