Wouldn’t it be great to have a top motocross trainer/coach just like the factory riders have? A trainer who is able to guide you through a motocross specific workout with the frequencies, durations and intensities of each workout session and meals already planned out so your body is getting the maximum benefits from the fuel you are putting into it.
Is cycling really good for motocross training? After a four month training experiment, using myself as the ginny pig, the results are in. Watch this 12 minute video to understand how cycling effected my motocross riding results and much more. You have to be willing to suffer on the bicycle or is it really suffering???