This 90 minute DVD or Stream is loaded with workouts, weekly sample routines and explains so many important things every motocrosser should know, and it even comes with a PDF Training, Diet and Nutrition Manual in order to make it easy to understand and remember all the moto training info it took me over 30 years to learn.
All the proper upper body mx movements over the bike begin with how you grip the bars. Hand positioning is critical. There are two main hand positions. One is for braking and the other is for accelerating. Watch this motocross skills video to learn more.