In this Motocross Conditioning 2 DVD – Fitness Training Off the MX Bike, Gary shows and explains the best training methods and strategies in order to get the best results on the MX bike.
Gary has over 4 decades of R&D invested in learning how to best train for motocross, both on and off the bike. Gary Semics is a former SX Champion who started training riders when he retired from racing. He’s trained McGrath and Villopoto along with many other top Pros.
Gary’s first MX Conditioning DVD produced in 2003 starts with a lot of info about how to get and stay motivated mentally. Then it gets into the how to facts about training. It’s a great video to get riders into the training habit. It supplies four weight training programs along with a lot of other cardio training programs, Nutrition and Meal Samples that riders need to know.
This newer MX Conditioning #2 DVD and a 41 page Training and Nutritional PDF Manual, produced in 2013, starts with some very important facts about how to train for motocross, then gets right into the training programs. Included are 7 weekly training routine examples so riders from Pros to amateurs will know how much to train regarding Durations, Intensities and Frequencies. Then it lays out 12 different anaerobic (Strength) training programs in order to overcome plateaus and keep things interesting. It also has many ways to train for Cardio along with some in-season programs that include Cardio Circuits with Strength Circuits giving you both an aerobic and anaerobic workout which is vital for motocross.
Since 2003 Gary has developed new and improved methods, strategies and programs for supplement training. This new training DVD bundles all his latest developments together in an easy to understand and follow format.
Also included in the DVD is a Chapter on Nutrition so riders know how to fuel their bodies for increasing their fitness level. All this game changing info is easy to understand and follow with the DVD and the 41 page, full sized, Training and Nutrition PDF Manual. Don’t waste time and energy by not training properly for motocross. Your training off the bike has to be sports specific!!!
Gary says; I’m really happy with the way this DVD/Manual combo turned out.
I promise when a rider studies, understands and applies these training programs properly their results will improve immensely – Gary Semics.
Here what Pro Racer Ezra Lusk had to say;
I’ve used Gary’s training methods and programs since I first started working with him back in 1996. Since then I have tried some different personal trainers and have always returned to Gary’s programs because I’ve always felt the strongest when I was using them. I’ve hired Gary as my personal trainer again this year in 2004.
Gary’s been there and he knows motocross from the inside out.